Take Back Control of Your Life
Start Tracking, Reflecting, and Transforming with UvsU Now!
Start your JourneyYour Complete Personal Growth System
UvsU combines research-backed tools and techniques to help you understand yourself, set meaningful goals, build lasting habits, and nurture your wellbeing.
Self-Assessment
Understand yourself better
Wheel of Life
Evaluate balance across life areas
Core Values
Define what matters most to you
Protocols
Track and optimize your growth journey through protocols
Personal Growth
Develop and improve
Goals
Set and track your objectives
Progressions
Manage incremental steps to reach your goals
Habits
Build consistent daily practices
Skills
Develop new abilities
Planning & Organization
Structure your life
Kanban Board
Visualize and manage your tasks
Routines
Create structured daily patterns
Reminders
Set alerts for important tasks
Paths
Guided paths through all features
Challenges & Quests
Take on adventures for growth
Challenges
Join group challenges to accomplish together
Side Quests
Random tasks to help upgrade yourself
Progress Tracking
Monitor your journey
Trackables
Monitor custom metrics
Timers
Track time spent on activities
Tabata Timers
Interval training timers for workouts
Wellbeing
Nurture your mind and body
Mindfulness
Practice presence and awareness
Journal
Reflect on your thoughts and experiences
Affirmations
Cultivate positive thoughts and beliefs
Resources
Access helpful materials
Techniques
Learn methods for improvement
UvsU stands out because it's built on these core pillars
The Original Foundation
These 12 books formed the original foundation of the UvsU framework.
Breath
James Nestor
Why We Sleep
Matthew Walker
The Compound Effect
Darren Hardy
The Power of Habit
Charles Duhigg
Thinking, Fast and Slow
Daniel Kahneman
Daring Greatly
Brené Brown
How to Win Friends and Influence People
Dale Carnegie
The 4-Hour Workweek
Tim Ferriss
The 5 AM Club
Robin Sharma
Driven to Distraction
Edward M. Hallowell & John J. Ratey
Deep Work: Rules for Focused Success in a Distracted World
Cal Newport
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk
Note: Our framework continues to evolve as we incorporate insights from new research and literature. Additional books and studies are regularly being added to enhance and refine our methodology.