Take Back Control of Your Life
Start Tracking, Reflecting, and Transforming with UvsU Now!
Start your JourneyAre You Stuck in These Common Patterns?
Tap any that sound familiar — The more you identify with, the more UvsU can help transform your life.
Skip any that don't resonate
Select the statements above that resonate with you
UvsU is Right For You If...
Do any of these sound familiar?
You Feel Overwhelmed
Too much information, too many options, and too many responsibilities leave you frozen and unable to move forward.
You Feel Directionless
You're going through the motions without purpose or passion, unsure what truly matters to you.
You Procrastinate
You know what needs to be done but consistently push it to "tomorrow" – which never seems to arrive.
You Lack Consistency
You start strong but struggle to maintain discipline when motivation fades or obstacles appear.
You're Stuck in a Loop
You're busy but not productive, moving but not progressing, always ending up back where you started.
Your Future Feels Uncertain
You can't clearly see where you're headed or how today's actions connect to tomorrow's outcomes.
Your Transformation
From struggle to success
Constantly starting and stopping habits
Building and sustaining impactful habits over the long run
Feeling overwhelmed by too many tasks
Clear priorities and a sense of control
Struggling to see progress in personal growth
Visible metrics showing improvement over time
Feeling isolated in your journey
Guided by proven frameworks and systems
How You'll Feel
The emotional transformation UvsU delivers
Confident
Replace self-doubt with the certainty that comes from proven systems and visible progress.
In Control
Transform overwhelm into a sense of calm mastery over your time and priorities.
Purposeful
Replace aimless drifting with the satisfaction of moving deliberately toward meaningful goals.
Accomplished
Experience the deep satisfaction of consistent progress and meaningful achievements.
Your Complete Personal Growth System
You want to grow, but life gets messy. UvsU helps you stay clear and consistent.
Wheel of Life
Evaluate balance across life areas
Cockpit
Guided dashboard to prioritize your next action
Goals
Set and track your objectives
Habits
Build consistent daily practices
Routines
Create structured daily patterns
Reminders
Set alerts for important tasks
Trackables
Monitor custom metrics
Mindfulness
Practice presence and awareness
Journal
Reflect on your thoughts and experiences
Affirmations
Cultivate positive thoughts and beliefs
Core Values
Define what matters most to you
Protocols
Disciplined practices locked to a specific timeframe
Progressions
Manage incremental steps to reach your goals
Skills
Develop new abilities
Challenges
Join group challenges to accomplish together
New features are being added regularly. Check back soon for updates!
Built on What Truly Matters
The Original Foundation
These 12 books formed the original foundation of the UvsU framework.
Breath
James Nestor
Why We Sleep
Matthew Walker
The Compound Effect
Darren Hardy
The Power of Habit
Charles Duhigg
Thinking, Fast and Slow
Daniel Kahneman
Daring Greatly
Brené Brown
How to Win Friends and Influence People
Dale Carnegie
The 4-Hour Workweek
Tim Ferriss
The 5 AM Club
Robin Sharma
Driven to Distraction
Edward M. Hallowell & John J. Ratey
Deep Work: Rules for Focused Success in a Distracted World
Cal Newport
Getting Things Done: The Art of Stress-Free Productivity
David Allen
Note: Our framework continues to evolve as we incorporate insights from new research and literature. Additional books and studies are regularly being added to enhance and refine our methodology.
The Brutal Truth About Personal Growth
Without UvsU
You start strong but quit after 2 weeks (like 92% of New Year's resolutions)
You waste hours bouncing between apps that don’t sync or guide you
You feel overwhelmed by information but underwhelmed by results
You keep starting over instead of building momentum
You blame yourself when it's actually your tools failing you
With UvsU
You actually stick to your goals — because the system makes it easier
You reclaim hours every week thanks to one unified tool
You follow a clear path with exactly what to do next
You build on previous progress instead of starting over
You feel supported by a system designed for human psychology